November’s Marvelous Mustard Greens

Posted On November 5, 2023

Why Mustard Greens for November?

Mustard greens are the perfect choice for November for several reasons. First, they are cold-hardy plants that can withstand lower temperatures, making them suitable for indoor gardens during the chillier fall season. Secondly, their distinct spicy flavor is a welcome addition to warming soups and stews, making them a versatile and delectable addition to your autumn recipes.

Benefits of Mustard Greens:

1. Nutrient Powerhouse: Mustard greens are rich in essential nutrients, including vitamins A, C, and K, as well as folate, potassium, and fiber. These nutrients contribute to strong immune support, bone health, and overall well-being.
2. Flavorful Diversity: The spicy kick of mustard greens adds a unique dimension to your dishes. Whether you’re looking to spice up salads, stir-fries, or sandwiches, these greens are sure to satisfy your taste buds.

Best Practices for Each Growing Method:

Aeroponic and Hydroponic Systems:

• Mustard greens thrive in these systems, as they allow for efficient nutrient absorption and oxygenation.
• Ensure a pH level between 5.5 and 6.5.
• Use a balanced nutrient solution specifically designed for leafy greens.
• Provide adequate lighting (LED or fluorescent grow lights) for at least 12-16 hours a day.

Kratky Method:

• Mustard greens can also be grown in a 32oz Mason Jar using the Kratky Method, a passive hydroponic system.
• Fill the jar with nutrient solution (pH-adjusted) and suspend a seedling or starter cube in a net pot or foam collar.
• Keep the water level consistent, and as the plant grows, the water will naturally recede.
• Optionally, you can use an air stone to enhance oxygenation, especially in larger jars.
• Ensure the plant receives at least 6-8 hours of indirect sunlight or use a grow light.

Critical Things to Know:

• Monitor nutrient levels and pH regularly to maintain healthy growth.
• Keep an eye on water levels in the Kratky Method, ensuring the plant’s roots remain submerged.
• Mustard greens prefer cooler temperatures (around 60-70°F), making them ideal for indoor gardens.
• Prune the outer leaves as needed to encourage new growth.

Supplies Needed:

• Hydroponic or aeroponic system with growing medium and nutrient solution.
• Mason jar or container for the Kratky Method.
• Net pots or foam collars for Kratky.
• pH meter and pH adjustment solutions.
• Grow lights (if not enough natural light is available).
• Mustard green seeds or seedlings.

Most of these supplies can be purchased at your local garden store, or you can conveniently find them online through my Amazon Associate link for your gardening needs.

Two Mustard Green Recipes for November:

1. Spicy Mustard Green Soup:
   • Sauté onions and garlic in a pot, then add chopped mustard greens.
   • Pour in vegetable broth and simmer until greens are tender.
   • Blend the soup, adding cream, nutmeg, and red pepper flakes for a spicy kick.
   • Serve hot with a dollop of Greek yogurt and a sprinkle of fresh ground black pepper.
2. Mustard Greens and Bacon Stir-fry:
   • Cook bacon in a skillet until crispy, then remove it and crumble.
   • Sauté garlic and sliced onions in the bacon fat.
   • Add chopped mustard greens, soy sauce, and a dash of sesame oil.
   • Stir-fry until greens are wilted, then sprinkle with crumbled bacon and serve.

This November, explore the world of indoor gardening with the versatile and peppery Mustard Greens. Whether you’re using an aeroponic, hydroponic, or Kratky system, these greens are bound to flourish and elevate your culinary creations. So, go ahead and embrace the warmth and flavor of this seasonal delight in your indoor garden. Happy growing and cooking!